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BENEFITS OF LOW GI FOODS

Backed by over 40 years of scientific evidence, low GI foods bring many benefits.

Reduced risks

  • Type 2 diabetes and gestational diabetes

  • Cardiovascular disease

  • Obesity

  • Certain cancers: breast and bowel

Improved health and well-being

  • Better diabetes management

  • Better weight management

  • Help weight loss

  • Increase exercise endurance

  • Improve satiety

  • Improve cholesterol levels